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Showing posts with label Freezer Jam. Show all posts
Showing posts with label Freezer Jam. Show all posts

Thursday, June 14, 2012

Sugar Free Strawberry Freezer Jam (Using Honey instead of Sugar or Splenda)

Okay, so as I mentioned in my last post, I had lots of strawberries, and I wanted to make some jam. Without sugar. But I don't believe in Splenda or all those other artificial sweeteners. I think they're just as bad for you as the real deal, and in my opinion not nearly as good. So I use honey. That is my sweetener of choice. And really, the flavor it adds to stuff, starts to grow on you after awhile. :)

Like this Strawberry Jam. Honestly, I like it far better than regular Strawberry Jam. You know, the jam that calls for 4 cups of Sugar and 2 cups of strawberries...to make 3-4 pints of jam. That's at least one whole cup of sugar, per pint...and only half a cup of strawberries! The suggested serving size for jam, is one Tablespoon. (who actually only uses only 1 tablespoon of jam?) Ok. So...There are 2 cups in a pint, and 16 Tablespoons in a cup. So, there's 32 servings of jam per pint. So let's see...that would make 1/2 Tablespoon of Sugar, and 1/4 Tablespoon of Strawberries. That isn't even one whole Strawberry.

So here's a visual for you...this is what this looks like...in black and white.

I took 1/2 Tablespoon of Sugar, and then smashed up one small strawberry...making a little over 1/4 Tablespoon of Strawberries. Do you see that? That's crazy!! I don't know about you, but I would never eat the bread in the above picture...much less feed it to my child. But, honestly, that's what we're doing! Okay. I'm all grossed out right now. So. Now that we have this out of the way...here's a much better version. :)

I originally was looking for some "No Sugar Needed Sure Jell". But I couldn't find any, and I was in a hurry. So I grabbed a pink box of Sure Jell Premium Fruit Pectin, with No Sugar Needed Recipes inside. But ew. You had to cook the jam, and it called for Splenda. One of the main things that attracted me to this particular one was that it called for 4 cups of Strawberries, and only 3 cups of sugar. All I did, was followed the recipe exactly as it was in the box. Substituting honey for the sugar...and adding one ingredient into it. :)
So here you go.

Recipe:

4 Cups of crushed Strawberries
2 1/2 -3 cups of Honey
one box of Sure Jell Premium Fruit Pectin
4 Tablespoons of Cornstarch

Wash and rinse your containers and lids.Rinse and hull your strawberries, and then crush them in a food processor or blender. Measure exact amount of fruit into a bowl. Measure Honey into a saucepan and stir in one box of Sure Jell. Mix well. Add one cup of water. Combine 4 Tablespoons of Cornstarch in 4 Tablespoons of water. Mix until cornstarch is totally dissolved. Add to the Honey and Sure Jell mixture. Bring to a full rolling boil. Stirring constantly. Boil for one full minute. Mixture should be nice and thick.
Pour into bowl of strawberries, Stir until combined. Fill prepared containers. Leaving about a 1/2 inch space at the top for expansion during freezing. Let Stand at room temperature for 24 hrs, until set. Refrigerate up to 3 wks. Otherwise store them in the freezer for up to a year.

This recipe made 4 pints of Jam.


Enjoy!

Here are some other suggestions for strawberries: Strawberry Salsa, Strawberry Honey Butter

And if you don't have a great bread recipe, go here: Whole Wheat Bread Recipe. This recipe is very versatile, and delicious.

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