Okay, so as I mentioned in my last post, I had lots of strawberries, and I wanted to make some jam. Without sugar. But I don't believe in Splenda or all those other artificial sweeteners. I think they're just as bad for you as the real deal, and in my opinion not nearly as good. So I use honey. That is my sweetener of choice. And really, the flavor it adds to stuff, starts to grow on you after awhile. :)
Like this Strawberry Jam. Honestly, I like it far better than regular Strawberry Jam. You know, the jam that calls for 4 cups of Sugar and 2 cups of strawberries...to make 3-4 pints of jam. That's at least one whole cup of sugar, per pint...and only half a cup of strawberries! The suggested serving size for jam, is one Tablespoon. (who actually only uses only 1 tablespoon of jam?) Ok. So...There are 2 cups in a pint, and 16 Tablespoons in a cup. So, there's 32 servings of jam per pint. So let's see...that would make 1/2 Tablespoon of Sugar, and 1/4 Tablespoon of Strawberries. That isn't even one whole Strawberry.
So here's a visual for you...this is what this looks like...in black and white.
I took 1/2 Tablespoon of Sugar, and then smashed up one small strawberry...making a little over 1/4 Tablespoon of Strawberries. Do you see that? That's crazy!! I don't know about you, but I would never eat the bread in the above picture...much less feed it to my child. But, honestly, that's what we're doing! Okay. I'm all grossed out right now. So. Now that we have this out of the way...here's a much better version. :)
Enjoy!
Here are some other suggestions for strawberries: Strawberry Salsa, Strawberry Honey Butter
And if you don't have a great bread recipe, go here: Whole Wheat Bread Recipe. This recipe is very versatile, and delicious.
Tweet Pin It
Super! It looks nice and thick. So have you tested what it does after freezing??? I'm going to have to try this.
ReplyDeleteYep. It retains its consistency very well. :)
DeleteMarlin likes eating it on toast while it's still frozen.
Ooh yeah! This is perfectly in time. :) Thanks!
ReplyDeletehey, no problem. :) So your actually going to make some?
DeleteIf she doesn't I will, (Gina here). Didn't make any jam last year, and was thinking I really need to do some this year. Now you took all the work out of it by figuring it out already. Thanks.
DeleteFor sure!!! I was searching online yesterday for a jam recipe!! And did find a couple that might work. Glad to know this worked for you. Gonna have to try it!! Thank!!
ReplyDeleteIt worked really well. :) And the thing I liked about it is, all I did was follow the recipe that came in the box, and substituted the sugar...and added cornstarch. I honestly think that it would work with any of the box recipes. I haven't tried it though, so I can't say for sure. :) Let me know how your jam turns out!
DeleteVonda, I am sorry I am late in finding this but I agree that jam has way too much sugar. No wonder our kids are wired! Any way, I wonder if you have ever tried Agave nectar? I think it has a lower glycemic index. I personally like it better than honey for my sweeteners as it isn't as strong. That of course is the lightest brand. I get mine from Walmart. My blood sugar went to almost normal after I started using Agave.
ReplyDeleteKim, yes. I have used Agave Nectar, but I honestly do not like the flavor it gives to baked stuff. A person also has to watch what they buy when getting Agave, or it can be a lot worse for you than sugar. So you have to make sure you buy the RAW blue agave nectar...and that can be difficult to find sometimes...Mom loves Agave Nectar too, and uses it quite a lot. I'm glad it has been working for you! I prefer to use honey though. We get ours locally and by the 5 gallon bucket. So I use honey exclusively. I have experimented with a lot of other sweeteners and always end up returning to honey.
DeleteI also am a late "replyer", and I know you said the consistancy is still good after freezing. If I try it next spring I thought about using therm-flo instead of cornstarch, as I use that in pie fillings that I freeze, and there's no change in it after thawing. I'm just not sure if the proportions would be the same. I guess I'll just experiment!
ReplyDeleteDo you have to use cornstarch or some sort of thickener like arrowroot powder maybe? Does the honey not set up with the pectin or the water from the honey need to increase boil down?
ReplyDeleteIs there any way it would not have to be frozen? Thanks.
ReplyDeleteLooks yum! :) Hurray....and jam we can make without sugar. Thanks for sharing this!
ReplyDelete